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If your gym doesn't have a leg press machine no problem, try these vertical leg presses on the smith machine. #legpress #variation #legday #smithmachine... | By Junker Fitness | Facebook | Good.
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Weight Training Guide - Smith machine leg press (aka inverted leg press). An auxiliary exercise that targets your quadriceps. Your gluteus maximus, adductor magnus, and soleus act as synergists. Position a Smith
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